Events Calendar - Ardea Country Club
Upcoming
Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Tennis Players: A Performance & Recovery Workshop Wednesday, September 17 | 6 p.m. This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What You'll Get: -Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings -Core-strengthening postures for better balance and stroke power -Breath work and mindfulness strategies to stay calm and focused during play -Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25
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Fitness & Wellness Events
Yoga for Tennis Players
Yoga for Tennis Players: A Performance & Recovery Workshop Wednesday, September 17 | 6 p.m. This dynamic 75-minute workshop combines targeted yoga sequences, breathwork, and mobility training to help tennis players enhance performance, prevent injury, and recover faster. Whether you're a competitive player or a weekend warrior, this session will give you practical tools to support your game both physically and mentally. What You'll Get: -Flexibility techniques to improve reach and reduce tightness in hips, shoulders, and hamstrings -Core-strengthening postures for better balance and stroke power -Breath work and mindfulness strategies to stay calm and focused during play -Restorative stretches to aid recovery after matches or training Members | $20 Guests | $25