Upcoming
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Dining Events
Monthly Wine Tasting
Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Register
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Register
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Dining Events
Monthly Wine Tasting
Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Club Events
Trivia Night
Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Fitness & Wellness Events
Breathe
Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.
Children's Events
Kids' Club
Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.