Upcoming

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Dining Events

Monthly Wine Tasting

Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.


Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Fitness & Wellness Events

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Children's Events

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.


Register

Club Events

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.


Children's Events

Saturday,
Nov 01
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Club Events

Saturday,
Nov 01
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Tuesday,
Nov 04
9:00 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Thursday,
Nov 06
11:30 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Children's Events

Friday,
Nov 07
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Dining Events

Friday,
Nov 07
5:00 p.m.

Monthly Wine Tasting

Monthly Wine Tasting Every month from 5:00-8:00pm Enjoy a tasting in a flight at your table as you dine. Reservations are not required for this event but if you'd like to sit in the dining room, please call the Restaurant to reserve a table.

Club Events

Saturday,
Nov 08
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Children's Events

Saturday,
Nov 08
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Fitness & Wellness Events

Tuesday,
Nov 11
9:00 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Thursday,
Nov 13
11:30 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Children's Events

Friday,
Nov 14
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Children's Events

Saturday,
Nov 15
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Club Events

Saturday,
Nov 15
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Tuesday,
Nov 18
9:00 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Thursday,
Nov 20
11:30 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Children's Events

Friday,
Nov 21
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Children's Events

Saturday,
Nov 22
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Club Events

Saturday,
Nov 22
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.

Fitness & Wellness Events

Tuesday,
Nov 25
9:00 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Fitness & Wellness Events

Thursday,
Nov 27
11:30 a.m.

Breathe

Breathe Tuesdays • 9-10am | Private Dining Room Thursdays • 11:30am-12:30pm | Motion Studio $12 per class This class will take place in the private dining room, offering natural light, warmth, privacy, and comfortable seating for all participants. "Breathe" focuses on deep, diaphragmatic breathing techniques to promote relaxation and reduce stress. By emphasizing slow inhales and exhales through the nose, the class activates the parasympathetic nervous system, leading to mental calmness and physical relaxation. It's important to approach this class with an open mind, as the benefits of "Breathe" are numerous. Participants may experience decreased stress, anxiety, and depression, improved sleep, increased range of motion in Parkinson's patients, relief from chronic pain, better balance and coordination, reduced blood pressure, and positive effects on Deep, diaphragmatic breaths are a crucial component of this class. Many of the exercises encourage a pattern of slow inhales through the nose and elongated exhales through the nose. This breath pattern helps activate the parasympathetic nervous system, which calms the mind and relaxes the body and the immune system. We encourage you to join us in "Breathe" and explore the many benefits this class has to offer.

Register

Children's Events

Friday,
Nov 28
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Children's Events

Saturday,
Nov 29
5:00 p.m.

Kids' Club

Kids' Club Every Friday & Saturday Night • 5:00pm-close Join us at the Kids Club and let your children dive into a world of fun and creativity while you unwind worry-free.

Register

Club Events

Saturday,
Nov 29
5:00 p.m.

Trivia Night

Trivia Night Every Saturday from 5-7pm Complimentary event! Join us for Trivia Night every Saturday from 5-7pm! Gather your team of 6 and test your knowledge in a fun, complimentary event. First come, first serve seating in the bar and lounge. Prizes will be awarded to the winning team of each round. Flying solo or need teammates? No worries—just show up, and we'll help match you up. Come for the trivia, stay for the camaraderie! Registration not required.